Most everyone has heard of The Whole30 by now; it’s a lifestyle phenomenon that since 2009 has helped millions of people transform their lives by resetting their health, habits, and relationship with food. Melissa Urban, the face behind the brand, has become a go-to lifestyle guru and warrior for wellness in the public eye. The New York Times best-selling author is back with her new book, "THE WHOLE30 FRIENDS & FAMILY: 150 Recipes for Every Social Occasion", and she joins us to discuss her what readers will find and offer some insight on her own wellness journey.
Melissa Hartwig Urban will be at Boswell Book Company tonight, January 20, at 7pm. Tickets are available here. And for more information on the new book and to get your copy, visit Whole30.com.