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The "Clean and Lean Rules" for a New You

"30 Foods, 30 Days" with Dr. Ian Smith
Posted at 10:49 AM, May 09, 2019
and last updated 2019-05-09 11:49:22-04

After the success of his previous book "The Clean 20", Dr. Ian Smith heard from people who asked about combining intermittent fasting with the clean eating program in The Clean 20. He researched it further and found that the two programs work synergistically to boost weight loss and other health factors more effectively than either one alon!. So he designed a program that combines them both, and came up with "CLEAN & LEAN: 30 Foods, 30 Days, A New You!" Dr. Smith joins us to discuss this plan and the new book.

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