Clean eating: your key to weight loss, disease prevention and overall health. Thinking about a clean eating diet?
New York Times bestselling author, Dr. Ian K. Smith, teaches you the benefits of clean eating and how to implement it in your own lives. His new book, The Clean 20: 20 Foods, 20 Days, Total Transformation focuses on twenty clean foods - from avocado to whole wheat pasta and everything in between - so that you can easily find, prepare and incorporate the right foods that satisfy your palate and your body's nutritional demands.
Check out Dr. Ian's selection of some of the 20 clean foods from his book to prepare a powerful breakfast, lunch and dinner from a typical day on the Clean 20 plan.