You may have heard about “The Quiet Epidemic” of loneliness. Phil Gerbyshak joins us on The Morning Blend to dive into the subject and offer some advice to overcome loneliness.
Phil shares some helpful tips to encourage a breakthrough to feeling more included and practicing small mindfulness each day. Watch to learn more, as Phil describes the epidemics' impacts on introverts and preventing the impacts of more significant symptoms.
To learn more about Phil’s tips for sparking happiness every day, visit his Substack at HappyAF.substack.com