Negative thoughts are a very natural part of life and can come at any time like a tidal wave. However, Negative thoughts become more of a deep problem when they stay with us longer than welcome. These thoughts can be quite distressing, feeling like you are stuck in a cycle of worry and negativity in your day-to-day life. Christine Finerty highlights three ways anyone can help ease negative thoughts through validation, release, and replacement. With three tools, anyone can take on unwanted and unwelcome negative thoughts.
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