The trend of going 'No Contact' with a family member has become more and more common. This long-term decision can lead to many changes, but also lead to many uncertainties and unresolved conflicts. Kelly Kitley has worked with individuals in her practice who are exploring the option of going no contact, using her own personal experience.
Her book, My Self: (Second Edition) An Autobiography of Survival, Recovery, & Empowerment, is available on Amazon now. For more information, visit www.kelleykitley.com.