Registered Dietitian Nutritionist, Mia Syn, joins us on The Morning Blend with some practical, science-backed ways to stay well through the holidays and into the winter months.
Mia discusses the rise in wellness getaways, food options to keep your diet on track, and maintaining a healthy lifestyle. Tune in to see how to develop and sustain healthier eating habits.
This segment is brought to you by Chilean Salmon Council, United Sorghum Checkoff Program, Victoria, Canada, and The Vitamin Shoppe.
For more information, visit Nutrition By Mia