New research suggests teenagers and their parents are dealing with the same issues around distraction and our phones, social media, and other digital devices. In fact, almost 40% of parents admit they spend too much time on their cell phones. Ana Homayoun is on a mission to help you find balance! She is a digital wellness expert and author and she joins us with strategies to help parents and young people.
For more information on Ana and her books, visit AnaHomayoun.com