Peloton is relatively new fitness program that features stationary bicycling coupled with live streamed instructors walking you through your workout. Not only does it give you great cardio exercise, but author and podcaster Amy Schmidt says you can learn some valuable life lessons from their instructors! Amy joins us with her 4 takeaways and what they can mean for YOUR happy life.
For more information on Amy, her book and her podcast, visit FearlesslyFacingFifty.com.