As we approach the Holiday Season it may be hard to think about maintaining weight loss goals, especially when quarantine made way for more comfort food. Even now, you may be trying to watch what you eat while maintaining some level of comfort. We are joined by Health and Nutrition Expert Joy Bauer today to share some helpful tips, tricks, and recipes for making smarter choices when it comes to your favorite fall eats.
Posted at 11:14 AM, Oct 14, 2020
and last updated 2020-10-14 12:14:36-04
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