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Dr. Ian Smith with "Clean and Lean" Tips for a Healthier You

It May be His Easiest Clean Eating Plan Yet!
Posted at 9:32 AM, May 12, 2019
and last updated 2019-05-12 10:32:15-04

After the success of his previous book "The Clean 20", Dr. Ian Smith heard from people who asked about combining intermittent fasting with the clean eating program in The Clean 20. He researched it further and found that the two programs work synergistically to boost weight loss and other health factors more effectively than either one alone! So he designed a program that combines them both, and came up with "CLEAN & LEAN: 30 Foods, 30 Days, A New You!" Dr. Smith joins us to discuss this plan and the new book.

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