ShowsThe Morning Blend


Blend Extra: Achieve Your 2020 Wellness Goals

Start the Year Strong!
Posted at 8:08 AM, Dec 31, 2019
and last updated 2019-12-31 09:08:16-05

The New Year, as always, is an exciting time, brimming with the promise of fresh starts and new beginnings. It's also an opportunity to recommit to your health and well-being: Eat better, exercise, drink more water. Creating these resolutions is easy enough. Sticking to them beyond the month of January, however, is another story. So, whether that new year has you feeling inspired or a bit overwhelmed, TV Host, Lifestyle Expert and "Mizzfit" Biana Jade has some advice to help you make – and keep – healthy resolutions for 2020.