The New Year, as always, is an exciting time, brimming with the promise of fresh starts and new beginnings. It's also an opportunity to recommit to your health and well-being: Eat better, exercise, drink more water. Creating these resolutions is easy enough. Sticking to them beyond the month of January, however, is another story. So, whether that new year has you feeling inspired or a bit overwhelmed, TV Host, Lifestyle Expert and "Mizzfit" Biana Jade has some advice to help you make – and keep – healthy resolutions for 2020.
The New Year, as always, is an exciting time, brimming with the promise of fresh starts and new beginnings. It's also an opportunity to recommit to your health and well-being: Eat better, exercise, drink more water. Creating these resolutions is easy enough. Sticking to them beyond the month of January, however, is another story. So, whether that new year has you feeling inspired or a bit overwhelmed, TV Host, Lifestyle Expert and "Mizzfit" Biana Jade has some advice to help you make – and keep – healthy resolutions for 2020.
Posted
and last updated
Copyright 2019 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.