Award-winning psychotherapist and founder of WellGuide, Israa Nasir, joins us on The Morning Blend to share how you can reclaim your time.
Israa’s book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, shares what a productivity breakdown looks like, how to approach recognizing and remaining intentional.
Israa offers some tips for shifting the “hot girl summer” mindset, exercises for redefining your self-worth outside of work, and setting healthy emotional boundaries.
Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, is available at Barnes and Noble and Amazon.