Archea Redd, mental health advocate, author, and life coach, Joins the show to explain some of the many mistakes people make while journaling , and why it doesn't work for many people. Journaling wrong can be counterproductive and actually create more stress. She explains how with intention in writing, setting timers, using prompts, and not expecting it to fix everything, journaling can be a very powerful tool.
For more information, visit AcheaRedd.com