ShowsThe Morning Blend


Useful Tips on Managing the Stress of the Holidays

With Psychotherapist Kelley Kitley
Posted at 11:00 AM, Dec 16, 2019
and last updated 2019-12-16 12:00:57-05

As a psychotherapist, Kelley Kitley’s practice is busiest around the holidays as people want to do a better job managing expectations. The holidays can be an exciting time but also stressful -- depending on family dynamics, roles, unresolved issues, recent loss of a family member, and expectations. Kelley joins us with tips for managing the stress around the holidays.

For more information on Kelley, visit