Camille Monk, a Spiritual Counselor, joins us today to share advice on dealing with stress. She asks us to ask ourselves, how are you holding onto your sacred time, how do you protect the time most dear to you. She shares the idea of honing your efforts and attention into "Joy non-negotiable", the things you truly need to be happy. Another important tip is to respect your journey, change doesn't happen overnight, you just need to take it one day at a time. Lastly, we need to stop hyper-focusing on tiny stuff that wont matter a year from now, focus on the people who matter, and the things that bring you peace and joy.
For more information, visit CamilleMonkMinistries