As the colder months set in, it’s common to feel a dip in mood, energy, and motivation. However, what we eat can play a powerful role in supporting both mind and body throughout the winter. Registered dietitian at Rodgers Behavioral Health, Annie Weiss, joins us today to share how nourishing our bodies helps boost mental wellness, balance energy, and promote emotional resilience during the darker months.
For a free and confidential screening, visit Rogers Behavioral Health or call 800-767-4411.