Dr. Rose Kumar says that the difference between diet and nourishment is HUGE. Dieting creates an adversarial relationship with our bodies but nourishment does the opposite. When we nourish ourselves, we attend to our needs with consciousness and honor how we feel. Dr. Kumar joins us to further explain this difference and discuss the impact a plant-based diet.
For more information on Dr. Kumar, her book, and her work, visit OmmaniCenter.com .