Dry January is a concept many people may or not not have heard of. During the month people chose to abstain from drinking alcohol but that doesn't mean there aren't non-alcoholic brews and other ways to enjoy spending time. The benefits of not drinking are insurmountable compared to what you give up! In fact, it has shown to increase mood, energy, clarity, less anxiety, better sleep and better eating-it’s all connected! Kelley Kitley Psychotherapist and Author of MY Self: an Autobiography of Survival joins us to explain the benefits of Dry January, and how a community of support already exists to help you through your journey.
Learn more about Dry January and Kelley's book MY Self by visiting kelleykitley.com