Sometimes a song comes on and you can't help but move and groove; and you should! Dancing is a great way to improve your mental health while doing some exercise, especially if you dance with a loved one or friend. Singing and dancing helps us get out of our heads and be in the present moment which can help with depression and anxiety, so why not bust some moves? Kelley Kitley Owner of Serendipitous Psychotherapy and Psychotherapist is a huge supporter of getting up to let loose, and she's here today to tell us why!
Kelley's advice? Dedicate 5 minutes a day for the next week to turn some music up and move your body around your house or sing in the shower or car! It is as easy as 1-2-3, ABC!