Fears are always apart of our lives. We can either embrace them in order to grow, or run and hide. We don’t have to be a slave to our fears of circumstance, we didn’t choose to be part of a pandemic; but we can choose how to respond.
This is the mental framework Dr. Helen Odessky, Licensed Clinical Psychologist, used to write her new book Stop Fear From Stopping You: The Art and Science of Becoming Fear-Wise. She joins us with ideas on how to stop Holiday anxiety in order to find joy in everyday life.
You can grab a copy of Stop Fear From Stopping You: The Art and Science of Becoming Fear-Wise on Amazon, Barnes & Noble, or your favorite local book retailer.