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Small Changes to Your Habits that Can Make a Difference

Discussing Racism and Healthy Practices with Bestselling Author Dr. Ian Smith
Posted at 10:48 AM, Jun 11, 2020
and last updated 2020-06-11 11:48:09-04

As we watch the world face the coronavirus and racial tensions, it can certainly bring feelings of stress, anxiety and sadness. We chat with author Dr. Ian Smith about the impact racism has had on him and what we can do to be part of the solution. He shares his story and sheds a positive light on these unsettling times.

For more information about Dr. Ian Smith, visit or follow his Instagram page.