In society, even though a greater emphasis has been put on the importance of self-care, a tremendous amount of people still feel guilty when they do something for themselves - putting themselves first. What keeps people, especially women, from putting themselves first? And why is this detrimental to their lives? Joining us with answers and suggestions for saying 'yes' to yourself is empowerment coach Nicole Isler.
For more information, visit NicoleIsler.com .