It has now been a month since the stay at home order was placed, and at this point its possible we have figured out just how addictive snacking is. Finding motivation can be hard, and curbing your cravings can be even harder; but what if it wasn't? Joining us today to share how you can look and feel your best during quarantine and beyond in his new book Mind Over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps is Dr. Ian Smith! He also makes some tasty snacks that are sure to keep you satisfied while at home!
Grab your copy today at Amazon, Target, Barnes & Noble or Walmart!