While many people are now turning to weight loss medications to lose weight, new research shows that a plant-based diet may be a much better choice than weight loss medications because it comes without side effects and is a more permanent way to shed pounds.
Dr. Barnard is here discuss the benefits of power foods and a plant-based diet. He’ll be joined by Shauné Hayes, to share her story on how she lost 100 pounds with plant-based eating and stopped five of her medications.
Nutrition researcher Dr. Neal Barnard says plant-based living is the most effective way to trap, tame, and burn calories. He’s turned his research into a new diet and book, “The Power Foods Diet,” which released on March 26.