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Jumpstart a Healthier Lifestyle with Simple Kitchen Swaps

A Dietitian Has Tips for a Healthier Fall
Posted at 10:39 AM, Sep 16, 2019
and last updated 2019-09-16 11:39:23-04

After a long summer of backyard barbecues and snacking at pool parties, the turn of a season is the perfect time to reset the diet and jump back into fitness. According to USDA, we spend just about 40 minutes a day prepping and serving food, and cleaning up, so why not make the most of your time and revamp your refrigerator by adding in healthier choices that will benefit you long after the kitchen closes? Joining us with tips on how to jumpstart a healthier lifestyle with simple changes in the kitchen is dietitian Amy Goodson.