Many women don’t realize that when you are between the ages of 35 and 50, you have a unique opportunity to positively impact your future health through the choices made today. As a woman approaches perimenopause (the time period before a woman transitions to menopause), it is important to know that taking time to prioritize your health, understand your risk factors, and take proactive action can make a big difference in keeping your symptoms in check and improving your overall well-being. Joining us to discuss some of these choices and factors are Dr. Allison Nelson and Dr. Jessica Herzberg from Moreland OB-GYN Associates.
The experts at Moreland OB-GYN have created resources to help women make proactive health decisions that will improve their future wellness. These resources include videos, a health assessment quiz, exercise and nutrition plans, tip sheets and more – all available FREE at MorelandObgyn.com/health.