The stigma surrounding mental health can be dangerous, especially at a time when rates of anxiety, depression, and suicide are at a high with younger adults. That's why licensed clinical social worker Lisa Schab thought it important to help parents and teens find a safe outlet to express these overwhelming emotions to them feeling balanced and safe. Lisa joins us to discuss her new journaling tool to do just that, "Put Your Feelings Here".
For more information, visit LisaMSchabooks.com.