The holiday season is right around the corner, which means lots of gatherings and lots of food. Holiday meals and treats aren't always the healthiest options for nutrition, so how can you establish and keep healthy habits during the holidays? Joining us with important advice is Rebecca Michelsen from Penfield Children's Center.
Visit Penfield's Kohl’s Building Blocks site at PenfieldBuildingBlocks.org for more information about keeping families healthy this holiday season.