We all know that being active is good for our physical well-being, but when done purposefully, it can have great effects on our mental well-being as well. Beth Shaw, founder of YogaFit Training Systems, discusses her book on yoga techniques that specifically target trauma. When our bodies face trauma (an accident, school shooting, war), it can have serious effects on the body. Beth’s book “Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques” serves as a guide for learning about trauma-sensitive yoga, who needs it, and how to heal from it.
Beth’s book can be purchased wherever books are sold, so check out your local bookstores for more information.