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Flip Your Plate, Change Your Weight

Plant Power by Dr. Ian Smith
Posted at 10:38 AM, May 06, 2022

Feeling sluggish? Dr. Ian Smith joins us to discuss how he was eating too much meat and was feeling sluggish, so he turned to plant-based diets. In his new book, Plant Power: Flip Your Plate, Change Your Weight, it's an essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet.