Feeling sluggish? Dr. Ian Smith joins us to discuss how he was eating too much meat and was feeling sluggish, so he turned to plant-based diets. In his new book, Plant Power: Flip Your Plate, Change Your Weight, it's an essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet.
![](https://x-default-stgec.uplynk.com/ausw/slices/6c9/44c3f81cadf84cf5a6f4e6d100388208/6c913802357a495fb8da545466ad028c/poster_8ade39aac0254afe8b9b4c51483bf832.jpg)
Feeling sluggish? Dr. Ian Smith joins us to discuss how he was eating too much meat and was feeling sluggish, so he turned to plant-based diets. In his new book, Plant Power: Flip Your Plate, Change Your Weight, it's an essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet.
![](https://x-default-stgec.uplynk.com/ausw/slices/6c9/44c3f81cadf84cf5a6f4e6d100388208/6c913802357a495fb8da545466ad028c/poster_8ade39aac0254afe8b9b4c51483bf832.jpg)
Posted at
and last updated
Copyright 2022 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.