Food can provide comfort as well as nourishment, but how can you tell the difference between emotional eating and physical hunger? Kathryn Eddingsaas, RD, CD, a registered dietitian with Rogers Behavioral Health, explains why people may turn to food during stressful or difficult moments.
She’ll share signs that emotional eating may be affecting well-being, while emphasizing that eating for comfort isn’t automatically a cause for concern. Viewers will also learn alternative ways to manage stress and how to support a loved one without judgment.
Rogers Behavioral Health offers mental health and addiction treatment services, including free, confidential screenings.
Learn more at Rogers Behavioral Health or call 800-767-4411.