While many people kick-off January with health-focused New Year's resolutions focused on losing weight, research shows that the 3rd week of January is when most people quit those goals.
Dr. Laura Garcia, a Clinical Psychologist and Director of Product Research at evidence-based weight care program, Found [joinfound.com], will talk about the psychology behind why New Year's Resolutions are difficult to sustain, with research showing that most people quit during the 3rd week of January. Dr. Garcia will give advice on creating smaller, achievable goals that people can maintain for the long-term and implement into their lifestyle.
By leveraging data from your biology, nutrition, lifestyle routines, and motivations, modern weight care program, Found [joinfound.com], creates a personalized weight loss plan to help you achieve long term success in the most effective and efficient way possible.
While many people kick-off January with health-focused New Year's resolutions focused on losing weight, research shows that the 3rd week of January is when most people quit those goals. Dr. Laura Garcia, a Clinical Psychologist and Director of Product Research at evidence-based weight care program, Found [joinfound.com], will talk about the psychology behind why New Year's Resolutions are difficult to sustain, with research showing that most people quit during the 3rd week of January. Dr. Garcia will give advice on creating smaller, achievable goals that people can maintain for the long-term and implement into their lifestyle. By leveraging data from your biology, nutrition, lifestyle routines, and motivations, modern weight care program, Found [joinfound.com], creates a personalized weight loss plan to help you achieve long term success in the most effective and efficient way possible.
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