ShowsThe Morning Blend


Blend Extra: The Cutting Edge Science on Food!

How food contributes to our mental health, with Dr. Uma Naidoo
Posted at 12:55 PM, Apr 07, 2022
and last updated 2022-04-07 13:55:44-04

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.

Dr. Naidoo is also the national best selling author of This Is Your Brain On Food.

In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Check it out!