We all know it's coming. One day, every woman has to start the journey of hot flashes (80% of women in the US experience them), trouble sleeping, achy muscles and trying to figure out, "When did I get so moody?" Those are just some of the symptoms experienced with menopause, but they can start several years before, when a women is in perimenopause. Obstetrician, gynecologist and author Dr. Tara Allmen joins us to share some of the secrets to thriving through midlife and a new, non-hormonal option to relieve symptoms.
Advice for the Countless Women with "Meno-Fog"
A Doctor Shares Options for Relief
![](https://x-default-stgec.uplynk.com/ausw/slices/3e6/44c3f81cadf84cf5a6f4e6d100388208/3e65283cf100471f9ff7c6ae8da0a4e6/poster_ff0459bb04e64be487be38d2e747abcf.jpg)
We all know it's coming. One day, every woman has to start the journey of hot flashes (80% of women in the US experience them), trouble sleeping, achy muscles and trying to figure out, "When did I get so moody?" Those are just some of the symptoms experienced with menopause, but they can start several years before, when a women is in perimenopause. Obstetrician, gynecologist and author Dr. Tara Allmen joins us to share some of the secrets to thriving through midlife and a new, non-hormonal option to relieve symptoms.
![](https://x-default-stgec.uplynk.com/ausw/slices/3e6/44c3f81cadf84cf5a6f4e6d100388208/3e65283cf100471f9ff7c6ae8da0a4e6/poster_ff0459bb04e64be487be38d2e747abcf.jpg)
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