Now that many of us are at home, it can be tempting to sit around and binge the comfort food in our pantries. But just because we can’t be as social, doesn’t mean we have to give up healthy habits! Dr. Ian Smith, a physician and New York Times Best Selling author, joins us with an exciting (and free!) two-week challenge on Instagram to keep people fit and healthy during this trying time.
You can check out Dr. Ian Smith’s Instagram page to get in on the action and follow along during the next two weeks.
And don't worry, you can have a cocktail with the plan! Cheers!