Ask the Expert: Resistance training

Tess Klein
5:08 PM, Apr 13, 2018
5:08 PM, Apr 13, 2018

Yoshi Barnes of Sport My Fitness shares some tips about building muscle with resistance training.

Male Couple Train Together With Resistance Bands A Leg Exercise In A Health And Fitness Concept

Jale Ibrak
Jasminko Ibrakovic

Yoshi Barnes from Sport My Fitness shares a workout you can do at home when you don't feel like going to the gym.

Resistance training is an effective workout that can be done anywhere. All you need are resistance bands.

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