Yoshi Barnes from Sport My Fitness shares a workout you can do at home when you don't feel like going to the gym.
Resistance training is an effective workout that can be done anywhere. All you need are resistance bands.
Yoshi Barnes of Sport My Fitness shares some tips about building muscle with resistance training.
Posted at 5:08 PM, Apr 13, 2018
and last updated 2018-04-13 18:08:47-04
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