Garrett Stangel from Balance Fitness in Whitefish Bay helps crack the fitness myths many people fall victim to.
diet concept. Jeans and yellow measuring tape.
We've all heard the expressions, "No pain no gain," and "Bulk up" when it comes to fitness, but how true are these mottos?
Health and performance Coach Garrett Stangel from Balance Fitness in Whitefish Bay gets to the bottom of these myths.