We've all heard the expressions, "No pain no gain," and "Bulk up" when it comes to fitness, but how true are these mottos?
Health and performance Coach Garrett Stangel from Balance Fitness in Whitefish Bay gets to the bottom of these myths.
Garrett Stangel from Balance Fitness in Whitefish Bay helps crack the fitness myths many people fall victim to.
Posted at 5:17 PM, Apr 06, 2018
and last updated 2018-04-06 18:17:11-04
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