A workout tool that can often go overlooked is the kettlebell.
David Pritchard and Garrett Stangel of Balanced Fitness join Live at 4 to explain how the one-handle weight is useful in a number of ways.
Be sure and try our new SNOWCAST APP! It is the "snow equivalent to STORM SHIELD" - a great new product that gives you high resolution snow forecasts for any part of the nation! It has just been introduced for iPhones, but we are working on the Android version! Just search SNOWCAST in the App Store or click here.