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Ask the Expert: Resting a little more this year may be good for you

Posted: 5:04 PM, Jan 18, 2019
Updated: 2019-01-18 18:04:41-05
Sleeping man

It's time to make your New Year's push sustainable. Are you working too hard or not hard enough?

Health and performance coach Garrett Stangel of Balance Fitness, soon to be in Glendale, is here to discuss resting a little more in 2019.