You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great movements you can try at home or the gym. Watch his full demonstration above.
Oscar is offering a free class — Intro to Strength and Conditioning. It'll be held at his gym every Sunday at 9:05 a.m. through July.
You can email Oscar if you're interested — Oscar.Charles@Tri90Fitness.com
