Whether you're a morning person or a night person, it's important that you get enough sleep -- especially kids -- but why? Dr. Melissa Westendorf is a clinical psychologist and co-founder of the Technology Wellness Center, and she joins us with tips to help you and your kids get better sleep at night.
Click here for more information on healthy sleep habits.
And for more on Dr. Westendorf and the Technology Wellness Center, visit TechnologyWellnessCenter.org.
