Working out by yourself can make it hard to keep yourself motivated. Shannon Vick from Iron Fist Fitness stops by TODAY'S TMJ4 to give tips and advice for group exercising.

Working out by yourself can make it hard to keep yourself motivated. Shannon Vick from Iron Fist Fitness stops by TODAY'S TMJ4 to give tips and advice for group exercising.

Posted at 5:19 PM, Oct 26, 2018
and last updated 2018-10-26 18:19:27-04
Copyright 2018 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.