It's Fitness Friday.
Joining Charles Benson and Shannon Sims is Yoshi Barnes who is here to talk about resistance cardio and heavy lifting.
It's Fitness Friday today. Joining Charles Benson and Shannon Sims is Yoshi Barnes who is here to talk about resistance cardio and heavy lifting.
Posted at 5:15 PM, Nov 16, 2018
and last updated 2018-11-16 18:15:45-05
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