Fitness Friday: Mental health

Posted at 4:42 PM, Jun 01, 2018
and last updated 2018-06-01 17:42:50-04

We all workout for one reason, right? To look fit on the beach? Well, you may not even be aware that exercise actually affects your brain too.

Garrett Stangel, performance coach from Balance Fitness in Whitefish Bay, shares more on maintaining mental fitness.