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Fitness Friday: Kettlebell workouts

Posted: 4:36 PM, Aug 24, 2018
Updated: 2018-08-24 21:36:20Z

Shannon Vick was live in studio Friday to show us some kettlebell workouts. 

Here’s are some workouts you can try at home:

  • Squat with an upright row.
  • Kettlebell swings.
  • Kettlebell presses.

Remember, always maintain proper form when performing these exercises