Actions

Fitness Friday: Kettlebell workouts

Posted at 4:36 PM, Aug 24, 2018

Shannon Vick was live in studio Friday to show us some kettlebell workouts. 

Here’s are some workouts you can try at home:

  • Squat with an upright row.
  • Kettlebell swings.
  • Kettlebell presses.

Remember, always maintain proper form when performing these exercises