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Fitness Friday: Kettlebell workouts
Posted: 4:36 PM, Aug 24, 2018
Updated: 2018-08-24 17:36:20-04
Shannon Vick was live in studio Friday to show us some kettlebell workouts.
Here’s are some workouts you can try at home:
- Squat with an upright row.
- Kettlebell swings.
- Kettlebell presses.
Remember, always maintain proper form when performing these exercises
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