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Fitness Friday: Fighting holiday weight gain

Posted at 4:46 PM, Nov 09, 2018
and last updated 2018-11-09 17:46:05-05

From Thanksgiving turkey to all the variations of holiday cookies, it's nearly impossible to make it through the holiday season without hurting the beach body you worked so hard to craft in June. 

Jeffrey Winzenried of Monkey Bar Gym shares some ways to avoid holiday weight gain.