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Fitness Friday: Fighting holiday weight gain

Posted: 4:46 PM, Nov 09, 2018
Updated: 2018-11-09 17:46:05-05

From Thanksgiving turkey to all the variations of holiday cookies, it's nearly impossible to make it through the holiday season without hurting the beach body you worked so hard to craft in June. 

Jeffrey Winzenried of Monkey Bar Gym shares some ways to avoid holiday weight gain.