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Daily challenges will increase fitness with snowball effect

Exercise is medicine
Posted: 10:58 AM, May 07, 2018
Updated: 2018-05-07 15:58:39Z

A local representative from Balance Fitness joined TODAY'S TMJ4 for Fitness Friday.

Just minutes of exercise a day will snowball into healthy habits. Exercise is medicine. It will heal both the mind and body.

Watch the video above for more.