A local representative from Balance Fitness joined TODAY'S TMJ4 for Fitness Friday.
Just minutes of exercise a day will snowball into healthy habits. Exercise is medicine. It will heal both the mind and body.
Watch the video above for more.
Daily challenges will increase fitness with snowball effect
Exercise is medicine
Exercise is medicine. Completing just minutes of exercise a day will help build healthy habits.
Posted at 10:58 AM, May 07, 2018
and last updated 2018-05-07 11:58:39-04
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