It can be especially beneficial to those with MS.
March is National Multiple Sclerosis Awareness Month. Health and performance coach Garrett Stangel of Balance Fitness joins us to discuss using exercise as medicine for M.S.
First, he says to start as early after diagnosis as possible. Second, make exercise a daily habit. Third, keep learning and progressing. Fourth and final, keep it cool and social.
All M.S. services are offered at no cost at the gyms Stangel mentioned, listed below.
Balance Fitness: (414)-405-2855
Ascent Fitness: (414)-436-9860
MS just Keep Moving: (262) 524-2030