Ask the Expert: Getting your body ready for fall

Posted at 4:54 PM, Oct 03, 2016
and last updated 2016-10-03 17:54:02-04

It's fall, which means it's time to get your body ready for the season.

The second common household injury is from shoveling snow, according to Wellness Ambassador David Pritchard.

Pritchard recommends warming up your body before or during your shoveling or raking to avoid the risk of injury.